Fatloss4idiots Review

FatLoss4Idiots formerly known as WeightLoss4Idiots is a website that provides radical dieting meal plans and techniques completely different from the traditional low-fat and low-carb diet methods.

Their techniques became so popular, the website landed 8th place in January 2005, for being one of the most visited diet website in the net.

The popularity of the website is probably the outcome of positive feedbacks from satisfied dieters who paid heed to their weight loss meals and advice.

Formerly known as WeighLoss4Idiots, it assumed a different web name in May 2005’ as FatLoss4Idiots.

The Calorie Shifting Theory

FatLoss4Idiots upholds the scientific theory that our body takes on a fat burning pattern based on our daily eating habits. Through their unique diet meal plans generated by their online diet generator, the amount and type of calories you intake will vary to break the pattern so recognized by the body’s fat burning system. This will reach a point of calories being burned at a faster rate and from whatever sources thus resulting to weight loss. FatLoss4Idiots claims that within the eleven days of following the diet you can lose as much as 9lbs. After the 11th day, there’s a 3-day respite wherein you can eat anything you want for as much as you want, until you go back to another round of the 11-day diet meals.

The Online Diet Generator

The online diet generator is the main tool used to come up with FatLoss4Idiots diet meals. The meal plans will actually come out as personalized since the diet generator will base its output on your food preferences. Hence one dieter’s meal may be different from another’s. The objective is for the dieter to eat the kind of food he or she likes at no required amount of intake but within a specified period of interval. Actually, the foods you will choose from were already pre-determined as High Satiety (H.S.) foods. HS foods make you attain a feeling of fullness even if intakes are only by small portions.

Two sample meals for a day generated for two different people is presented below to give you an idea as to how the online diet generator plans meals based on food preferences:

SAMPLE MEAL (A )
Meal #1:
Cashews
Hard Boiled Eggs
Meal #2:
Tuna Salad
Fresh Kiwi Fruit
Meal #3:
Sandwich (any type)
Tuna Salad Plate
Meal #4:
Scrambled Eggs
Broiled Sea Bass
SAMPLE MEAL (B)
Meal #1:
Flavored Oatmeal
Meal #2:
Bowl of Green Vegetables
Meal #3:
Peanuts
Meal #4:
Macadamia Nuts

Since the diet meals is only for one day, the diet for the next 10 days will keep on changing. Each of the meals above are required to be consumed at an interval of 2 ½ hours.

The Diet Technique is Worth a Try

The rational explanations behind FatLoss4Idiot’s dietary plans and techniques are highly probable as there are actual instances when we have to be practical and eat only HS foods to momentarily satisfy pangs of hunger. A sensibly planned meal of these types of foods may probably be the answer to most weight loss problems. Besides, FatLoss4Idiots does not require you to engage in intense exercises to speed up metabolism but merely suggests moderate walking instead.

The only thing left to be determined is the possibility of a 9lb-weight loss within the 11- day period. The next rational thing to do then is to try it for your self.